All Courses - Posture Stars Courses and Membership

We Love Making These Courses, Helping You Get Healthier, Comfier and Supercharging Your Posture for Every Day!

Need fewer aches at pains at the desk or table? These are for you!

Not Enrolled

9 Lessons

Good Desk Posture Made Easy

How you sit makes a massive difference to your comfort and energy. Learn to sit with great posture to make the most of yourself!

£ 19
Not Enrolled

4 Lessons

Lets Get Comfy at Our Desks

Are you comfy at your desk? Here's how, in quick easy and fun steps!

£ 19
Not Enrolled

6 Lessons

Posture Mindfulness

Flagship course! Better posture all day? Mindfulness skills win every time!

£ 29

Into The Alexander Technique? Here you go!

Not Enrolled

1 Lesson

5 Minute Semi-Supine with James

Beginner's introduction to the Alexander Technique's lying-down exercise, semi-supine...
Not Enrolled

2 Lessons

Directing Into Movement – Alexander Technique Movement Meditation with Joan Diamond

From lying to moving and walking, Joan's soothing voice guides you through the Alexander Technique Directions
Not Enrolled

1 Lesson

Sweeping The Bones with Joan Diamond

An advanced skeletal meditation from soothing Joan Diamond
Not Enrolled

2 Lessons

Walking the Oppositions – Alexander Technique Walking Meditation with Joan Diamond

Joan's soothing voice guides you through a walking meditation - great for walks with headphones x