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We
Love
Making These Courses, Helping You Get Healthier, Comfier and Supercharging Your Posture for Every Day!
Need fewer aches at pains at the desk or table? These are for you!
Alphabetical
Newly Created
All Instructors
James
Not Enrolled
9 Lessons
Good Desk Posture Made Easy
How you sit makes a massive difference to your comfort and energy. Learn to sit with great posture to make the most of yourself!
Not Enrolled
4 Lessons
Lets Get Comfy at Our Desks
Are
you
comfy at your desk? Here's how, in quick easy and fun steps!
Not Enrolled
6 Lessons
Posture Mindfulness
Flagship course! Better posture all day? Mindfulness skills win every time!
Not Enrolled
9 Lessons
Good Desk Posture Made Easy
How you sit makes a massive difference to your comfort and energy. Learn to sit with great posture to make the most of yourself!
Not Enrolled
4 Lessons
Lets Get Comfy at Our Desks
Are
you
comfy at your desk? Here's how, in quick easy and fun steps!
Not Enrolled
6 Lessons
Posture Mindfulness
Flagship course! Better posture all day? Mindfulness skills win every time!
Into The Alexander Technique? Here you go!
Alphabetical
Newly Created
All Instructors
James
Not Enrolled
1 Lesson
5 Minute Semi-Supine with James
Beginner's introduction to the Alexander Technique's lying-down exercise, semi-supine...
Not Enrolled
2 Lessons
Directing Into Movement – Alexander Technique Movement Meditation with Joan Diamond
From lying to moving and walking, Joan's soothing voice guides you through the Alexander Technique Directions
Not Enrolled
1 Lesson
Sweeping The Bones with Joan Diamond
An advanced skeletal meditation from soothing Joan Diamond
Not Enrolled
2 Lessons
Walking the Oppositions – Alexander Technique Walking Meditation with Joan Diamond
Joan's soothing voice guides you through a walking meditation - great for walks with headphones x
Not Enrolled
1 Lesson
5 Minute Semi-Supine with James
Beginner's introduction to the Alexander Technique's lying-down exercise, semi-supine...
Not Enrolled
2 Lessons
Directing Into Movement – Alexander Technique Movement Meditation with Joan Diamond
From lying to moving and walking, Joan's soothing voice guides you through the Alexander Technique Directions
Not Enrolled
1 Lesson
Sweeping The Bones with Joan Diamond
An advanced skeletal meditation from soothing Joan Diamond
Not Enrolled
2 Lessons
Walking the Oppositions – Alexander Technique Walking Meditation with Joan Diamond
Joan's soothing voice guides you through a walking meditation - great for walks with headphones x