Courses - Posture Stars Courses and Membership

Courses

Not Enrolled

1 Lesson

5 Minute Semi-Supine with James

Beginner's introduction to the Alexander Technique's lying-down exercise, semi-supine...
Not Enrolled

2 Lessons

Directing Into Movement – Alexander Technique Movement Meditation with Joan Diamond

From lying to moving and walking, Joan's soothing voice guides you through the Alexander Technique Directions
Not Enrolled

9 Lessons

Good Desk Posture Made Easy

How you sit makes a massive difference to your comfort and energy. Learn to sit with great posture to make the most of yourself!

£ 19
Not Enrolled

4 Lessons

Lets Get Comfy at Our Desks

Are you comfy at your desk? Here's how, in quick easy and fun steps!

£ 19
Not Enrolled

6 Lessons

Posture Mindfulness

Flagship course! Better posture all day? Mindfulness skills win every time!

£ 29
Not Enrolled

1 Lesson

Sweeping The Bones with Joan Diamond

An advanced skeletal meditation from soothing Joan Diamond
Not Enrolled

2 Lessons

Walking the Oppositions – Alexander Technique Walking Meditation with Joan Diamond

Joan's soothing voice guides you through a walking meditation - great for walks with headphones x