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7
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Newly Created
Not Enrolled
1 Lesson
5 Minute Semi-Supine with James
Beginner's introduction to the Alexander Technique's lying-down exercise, semi-supine...
Not Enrolled
2 Lessons
Directing Into Movement – Alexander Technique Movement Meditation with Joan Diamond
From lying to moving and walking, Joan's soothing voice guides you through the Alexander Technique Directions
Not Enrolled
9 Lessons
Good Desk Posture Made Easy
How you sit makes a massive difference to your comfort and energy. Learn to sit with great posture to make the most of yourself!
Not Enrolled
4 Lessons
Lets Get Comfy at Our Desks
Are
you
comfy at your desk? Here's how, in quick easy and fun steps!
Not Enrolled
6 Lessons
Posture Mindfulness
Flagship course! Better posture all day? Mindfulness skills win every time!
Not Enrolled
1 Lesson
Sweeping The Bones with Joan Diamond
An advanced skeletal meditation from soothing Joan Diamond
Not Enrolled
2 Lessons
Walking the Oppositions – Alexander Technique Walking Meditation with Joan Diamond
Joan's soothing voice guides you through a walking meditation - great for walks with headphones x