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This course will show you how to keep aware of your posture whilst you work, rest or play, so you can look and feel great no matter what you're doing!
If you keep catching yourself in a slump, or finding your shoulders up round your ears, or you have a hump in your back, no matter how many times you tell yourself to straighten up, you always forget.
So this course is perfect for you. You'll learn:
- How to become totally body aware so you'll know if your posture isn't right.
- How to stay aware of your posture as you start to go about your day.
- How to keep aware of your posture as you use a computer or phone, sitting or standing.
In this easy course you'll find:
- Easy bite-sized training sessions.
- Short, no-nonsense seven-minute posture meditations.
- Step-by-step instructions to build up your posture awareness.
- Beginner, intermediate and advanced posture mindfulness challenges in real-world settings to take your posture mindfulness to the next level.
- Bonus advanced techniques to help you flourish.
- Your course is backed by a no-quibble 30 day money back guarantee, so you've absolutely nothing to lose. Start right away, or leave and stay stuck in the same old rut... you're free to choose!
"This is an excellent course in mindfulness. The Tutor makes learning really easy choosing gradiated steps and nice short videos along the way. I've not done this before but have done some meditation of various types in the past the needless to say the difference is startling. My stress levels dropped straight away that's without sitting with my eyes closed for an hour plus. The concept of moving whilst being in state is a new one for me so that is what I'm now learning and practising. Really enjoyed this Thankyou."
Hi! I’m James,
I put you in tune with your body and improve your posture so you can feel more confident, have less pain, and look better too. Instead of having to spend time and effort on awkward exercises and painful manipulation, you learn skills you can apply invisibly at work or play, so the results are long-lasting and yours to keep. I’ve been helping one-to-one for over a decade and now I make online courses - so you can get the benefit too.
Your posture affects everything about you.
How you look, how you feel, and how much energy you have to achieve your dreams. Bad posture trashes all of those.
I'm about to show you how to get fabulous posture, and, more importantly, how to keep it, with no painful effort.
I really want to help, so go ahead and enjoy my courses, and let me know how you get on at [email protected]
If you enjoy your course, feel free to try my other courses on www.posturestars.com
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"Bite sized sessions that can be repeated and don't require hours at a time. James puts everything to you with honest enthusiasm. His method is simple and direct, making it easy to follow."
- Mary Nixon, UK.
StartLet's start at the top, shall we? (2:54)
StartCan you, ahem, SEE where we're headed with this? (1:25)
StartTrying hard and concentrating hard on your posture won't work. (1:30)
StartWhat's that, down there? Way down there? (1:47)
StartThis simple trick will stop you getting lost in the body and losing your awareness of everything around you. (2:12)
StartYou're ready for audio meditation one (0:49)
StartYour first meditation, Audio Meditation One. Go for it!
"I practiced the material in the video to experience what the instructor is talking about. It feels great and practical. In addition to other practices from other settings it's helped me feel a difference in how I should be living. I highly recommend this to anyone who wants to make a difference in their lives. Thanks, Emmanuel"
- Emmanuel Debra