• Beat the stress and hassle with top lifestyle hacks, tips and tricks
  • Own your space like royalty with accurate laptop, desktop, desk and chair setup skills
  • Perfect posture tips and body mindfulness at work
  • Feel fab and pain-free at the end of the day with quick and easy stretches and exercises
  • Add you own tips and tricks to help your fellow students :)


See what's inside

  Welcome
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days after you enroll
  Desk and computer setup
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days after you enroll
  Super Sitting Posture for Working from Home :)
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days after you enroll
  Easy stretches and relaxation exercises
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days after you enroll
  Tougher, home-based exercises
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days after you enroll
  Lifestyle hacks at home
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days after you enroll

Hi, I’m James.


15 years in the posture biz and counting. I've helped thousands of people just like you to overcome the aches and pains of working at a computer. My courses average 4.6 stars out of 5. Now it's your turn, come on in!

Select a pricing plan and sign up

£39

Working From Home Survival Kit

$49

Working From Home Survival Kit

Card or Paypal purchase

Jane MurraySports therapist


"I’m a sports therapist so have trouble with my posture at times, especially when I should know better. I found James' on line video programme very beneficial in giving me those prompts needed to keep me healthy and upright. His approach is clear, concise, easy to follow and easy to integrate into your daily life. I feel already I’ve benefitted and I’ve only been using his tips a few days. Thankyou! "

Peter BennettMCSP Consultant Physiotherapist

"Having been in the health and fitness, and physiotherapy field for 40 years now, I know how important good posture is. It is fundamental in helping us all to take the best care of our bodies.

Your film on Posture explains, and shows clearly the ways we can all help to improve our wellbeing, and I thoroughly recommend and endorse its advice to everyone, young and old!"